English name: Dates
Binomial name
Phoenix dactylifera

Family: Arecaceae
Genus: Phoenix
Species: P. dactylifera

green fresh, Siwi, Fancy “sizes”, majhoul.

Dates are a fruit that comes from the date palm tree, Dates grow in large clusters which hang from the top of these palm trees. which is typically native to the Middle East, special in Egypt in Sinai and the Oases, although they are also now grown in the Mediterranean, Asia, the USA, and Mexico.

Dates have an excellent nutrition profile, Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs. Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.

Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are dried fruit and High in Fiber, Getting enough fiber is important for your overall health.

High in Disease-Fighting Antioxidants
Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease.

General: We recommend This information is not intended to diagnose, treat, cure, or prevent any disease without consulting a doctor, particularly if you are pregnant, nursing, or Tack any medications. This Specification has been evaluated by the EOS. The product comes to you with a one hundred percent satisfaction guarantee.